I won't lie to you. This is an area of my life where I have struggled. I am a life time member of weight watchers, I have used every diet pill, gone on every crash diet and still always mange to gain the weight back. It wasn't until recently, within the last year, that I have finally stopped the insanity and began including my body in my choices. After all as an infinite being, I don't require much. I don't need physical things. My body does ,however, I never included it or consider what my body really desired in my choices.
So what changed? Well, I started using Access Consciousness Body processes® and started using the tools from Access daily. Asking questions, becoming aware of when and what I was eating. Asking my body if it wanted food or drinks or whatever. I began to stop ignoring the signs my body was giving me when I ate wheat, or too much sugar, etc. This has lead to a weight loss for me and most importantly a healthier lifestyle and body. I feel so much better, I have more energy.
There are a few other things that I did that helped a lot. Clearing self judgment, in a body shaming society, has helped also. When I looked in the mirror, all I saw were my judgments. What would our bodies look like if we cleared those judgments and points of views? I can tell you right now that mine is changing. I can't wait to see what else is possible now!
If you are interested in learning more about conscious weight loss or the tools from Access Consciousness® contact me and we will chat.